Questions about Lincoln and the plans
FAQ
Is Lincoln real?
No, he's an AI-generated coach character. The training method (based on Mike Mentzer's Heavy Duty principles), the plans, the forms and the tracker are real tools.
Are the photos of Lincoln real?
No. Every image of Lincoln, including the gym and stage photos, is AI-generated. There are no before-and-after photos, testimonials or client results on this site.
Is this affiliated with Mike Mentzer?
No. The plans are inspired by Mike Mentzer's Heavy Duty method, but Lincoln Powers' Heavy Duty is not affiliated with or endorsed by Mike Mentzer's estate.
Do I need a gym?
Mostly yes. The workouts use common machines (pec deck, leg press, leg extension, leg curl, pulldown, cable). Dumbbell substitutes are listed.
I'm over 60. Is this safe for me?
Get your doctor's okay first. The plan starts below failure and ramps up over three weeks, favors machines, and includes stop signs. This is educational, not medical advice.
How long are the workouts?
About 20–30 minutes, roughly two times a week.
What do I get when I buy?
Instant digital downloads: printable PDFs (US Letter) and, for the tracker, an Excel file delivered in a ZIP. The Collection comes as one ZIP with all three paid files. The tracker works in Excel or Google Sheets (some charts may differ).
Will this work for me?
Nobody can promise that, and we won't. Results vary. The 12-week plan includes a pre-registration form and a results report so your own numbers tell you whether Heavy Duty works for you.
What's your refund policy?
14 days, no hard questions. If a product isn't for you, email LincolnPowers@gmail.com within 14 days of purchase for a full refund. See the Refund Policy page.
Who's behind this?
Lincoln Powers' Heavy Duty is an independent project. Questions: LincolnPowers@gmail.com.